Help! I'm turning into Quasimodo!

[hatsbo]

Yes, I've offered y'all a softball, feel free to take a swing, lol.
Seriously, though, the wifey took some side pics of me and I was shocked. Need to do something while I still can, just turned 63. I know there are some gizmos and thingamajigs out there. Anyone know anything about this, maybe a PT out there waiting to offer up free advice?

 

[Formerly Rockymtnole]

Mummification therapy will straighten you right up.

 

[NDallasRuss]

Mummification therapy will harden you.

I modified that a little.

 

[seminoledq]

I'm sorry but once the transformation has begun there is no stopping it. T's & P's.

 

[ggmike1992]

It's pronounced "eye-gor".

 

[NoleMoreTears]

Yes, I've offered y'all a softball, feel free to take a swing, lol.
Seriously, though, the wifey took some side pics of me and I was shocked. Need to do something while I still can, just turned 63. I know there are some gizmos and thingamajigs out there. Anyone know anything about this, maybe a PT out there waiting to offer up free advice?

Simplest way is some daily posture/breathing exercises. For at-home folks, Egoscue is probably the easiest to follow and best "method".

IIRC you mentioned being in Charlottesville. Visit Suzy Russell, PT. Hope that helps

 

[JohnnieHolmesNole]

Should this be merged with the Krispy Kreme thread???

 

[ericram]

Get a new wife to takes better pictures.

 

[SoddyNole]

 

[Formerly Rockymtnole]

Get a new wife to takes better pictures.

Or just find some on the Internet. Nobody uses real pics on Craigslist anyway.

 

[TarponSpringsNole]

If you start to strengthen your back (upper and lower) you can help your posture. Also, work transverse and abdominus rectus.

 

[DFSNOLE]

Also, work transverse and abdominus rectus.

Are those types of dinosaurs?