What you got. We all know exercise and eat high fibre, low cal food. What are the single little things that you do.
My doctor told me to half a lemon everyday with my wife and squeeze it into 12 oz. of luke warm water 1st thing every morning, easy way to help detoxify. I've been doing that.
Apple a day with skin, unreal health benefits of a apple. A apple a day keeps the doctor away. I eat one most every day.
Couple of scoops of metamucil. It's very hard to eat the amount of fibre that is recommended and this stuff will do you right.
A cup of coffee a day maybe a good warm tea at night, curbs the appetite and sharpens the mind.
Keep things like carrots, celery and broccoli around and find a good low cal dip for snack time. My wife makes this low cal ranch dip with Hidden Valley ranch dip mix with low fat milk, some greek yogurt, a little light mayo and she adds different hot sauces. Pretty darn good.
Water and booze for me. I will probably always drink a couple of times a week so cutting that out is not happening but drinking mostly water with meals, snacks and when thirsty.
My doctor told me to half a lemon everyday with my wife and squeeze it into 12 oz. of luke warm water 1st thing every morning, easy way to help detoxify. I've been doing that.
Apple a day with skin, unreal health benefits of a apple. A apple a day keeps the doctor away. I eat one most every day.
Couple of scoops of metamucil. It's very hard to eat the amount of fibre that is recommended and this stuff will do you right.
A cup of coffee a day maybe a good warm tea at night, curbs the appetite and sharpens the mind.
Keep things like carrots, celery and broccoli around and find a good low cal dip for snack time. My wife makes this low cal ranch dip with Hidden Valley ranch dip mix with low fat milk, some greek yogurt, a little light mayo and she adds different hot sauces. Pretty darn good.
Water and booze for me. I will probably always drink a couple of times a week so cutting that out is not happening but drinking mostly water with meals, snacks and when thirsty.