Interesting Netflix documentary entitled The Social Dilemma, 2020. Somewhat eye opening, at least for me as I tend to be a bit of a luddite when it comes to this area.
I am a retired psychologist who specialized in working with addiction and compulsive behaviors. Excellent book by Adam Alter called Irresistible By Design which looks at gaming and social media platforms.
Interesting article by Bruce Y. Lee in February 6 issue of Forbes relevant to OP. One's willingness to investigate further about information we read on social media says something our pursuit of the truth.