Just posting because I like how they use the flashing lights in some of these drills. Pretty cool.
We should implement that in our workouts.
Starts around the 2 min mark, and at 3:45.
Some "insider" send to those who need to know.
We should implement that in our workouts.
Starts around the 2 min mark, and at 3:45.
Some "insider" send to those who need to know.
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