Originally posted by DanC78:
I'm doing a twice a day green smoothie deal....you should do to. I use a Nutria Bullet to make, if you don't have a Nutria Bullet I highly recommend you get one. They are great to have a very affordable.
First thing in morning I do
Kale/Baby Spinach mix (you get a Publix)
Cayenne Pepper
Lemon juice
One fruit (banana or apple is my choice, I've been told pear is also good )
Water
Post workout I do
1 scope of vanilla protein powder
Kale/Baby Spinach mix
Cayenne Pepper
Unsweetened Almond Milk
I don't know exactly why I'm putting some of the ingredients in there, but I've been told that it helps promote weight loss, healthy skin, muscle mass and other healthy stuff. The one I do first thing in the morning is little tough to get down, the post work out one actually taste pretty good.
I also do protein and water 30 minutes to an hour before a work out.